"Eat Heal Feel" is an amazing self-help book designed for people who are looking for effective ways to live a healthier life. In my book, I have shared some of my greatest recipes, tips and advices to live a happy, healthy and harmonious life.
For the global healing from the effect of Covid-19 and with a hope for a healed planet filled with health and vitality.
Your health will be defined as more than the absence of disease, but as truth health and vitality where prevention is the best intervention.
The immune system relies on many nutrients to do its job. These recipes have been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.
Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium. It’s dairy free and gluten free.
Our body is our temple, and therefore, taking care of it is of paramount importance. Think of your body as your physical shell to guide you through life.
Good health does not only refer to healthy eating and exercise; it is also about having a positive attitude, positive self-image, and a healthy lifestyle.
Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are all important for transformational wellness.
When these factors are balanced, what is put inside the body becomes of less importance.
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