Tofu is prepared by coagulating soy milk and then compressing into solid white blocks of varying softness, ranging from soft to extra hard. Tofu has many health benefits due to its isoflavone content, which helps keep bone tissue safe from the loss of minerals. Isoflavones possess a pseudo-estrogenic action that aids in preventing bone loss. It is an excellent source of soy protein, and beneficial in supporting kidney health. The soybean benefits the heart as it reduces inflammation in the blood vessels and helps maintain their elasticity and reduce the complications that arise due to elevated blood pressure. Tofu contains the essential eight amino acids, which are necessary for non-meat eaters. Tofu is most beneficial to women; however, in men it helps improve recovery after training and enhances muscle hypertrophy.
Sesame seeds have been used for centuries for their excellent source of healthy fats, magnesium, protein, B vitamins, minerals, fiber, and antioxidants, which play a crucial role in revitalizing the immune system. Eating a substantial portion of these seeds may help control blood sugar levels, combat arthritis pain, and lower cholesterol.
These seeds have healing qualities and are known for their rancid-resistant oil. Sesame seeds are also rich in copper, calcium, and manganese and may protect the body against cancer, diabetes, heart diseases, anemia, and rheumatoid arthritis.
These seeds may also aid in the treatment of respiratory disorders, radiation damage, digestion, bone, and oral health. Sesame seeds are valued for their oil, which is also packed with many health benefits. The Chinese culture uses black sesame seeds as herbal medicine to create a tonic for the liver. It is believed that massaging the eyelids with sesame seed oil can help in the prevention of wrinkles and dark circles. The copper present in sesame seeds helps heal inflammation and improves the circulation. Using sesame seeds and its oil can result in better mobility, higher energy levels, and can promote enhanced metabolic function.
Whitefish refers to the type of fish that has white meat, such as cod, rainbow trout, bass, and snapper. This type of fish is popular not only for its light flavor but also for its nutritional properties. Whitefish is an excellent source of protein that contains vitamins, essential minerals, and healthy fats (i.e. omega-3 fatty acids) that are needed to help build and repair body tissues.
For anyone battling with cholesterol or heart disease, eating whitefish can help alleviate those issues. This variety of fish can maintain strong bones, improve cellular health, aiding the body to produce blood, fight inflammation, boost the immune system, and promote a healthy pregnancy.
This popular, unique, fragrant herb originates from the Mediterranean region. The Greeks use this plant to help improve memory and stimulate brain function since it is rich in antioxidants. Consuming rosemary can help in slowing down or prevent damage due to free radicals.
Rosemary is used in treating many health issues and has proven to be effective in replacing medications. The health benefits of rosemary include the promotion of immune function, prevention of indigestion, protection for the skin, and nourishment for the hair. It also provides protection to the brain and enhances concentration and retention.
Moreover, it helps prevent cancer and macular degeneration. Other benefits of rosemary include supporting the health of your liver and your lungs. It has analgesic properties, aids in respiratory function and promotes enhanced metabolic function.
Rhubarb is a good source of magnesium, dietary fiber, vitamins C and K, calcium, potassium, and manganese. This plant is low in saturated fats, sodium, and cholesterol. The health benefits of rhubarb include the prevention and treatment of Alzheimer's disease and the proliferation of cancerous cells, as well as promoting circulation, supporting weight loss, strengthening bones, and promoting digestion. Rhubarb is useful in combating cardiovascular diseases, regulating blood sugar levels, maintaining kidney health, preventing early aging, and is an excellent source of antioxidants. Studies have found that it is one of the most nourishing foods and helps improve your overall function.
Red cabbage is beneficial in a number of ways: preventing cancer, supporting eye health, promoting weight loss, and enhancing a youthful look. This vegetable can aid in managing peptic ulcers and supporting the immune system. Other benefits of red cabbage include protecting against Alzheimer's disease, increasing bone mineral density, boosting metabolism, filtering the blood, and managing hypertension.
The antioxidant properties of red cabbage help in the prevention of cancer. Antioxidants are known to reduce the effect of free radical damage to the body.
The vibrant purple color of cabbage is indicative of its antioxidant properties, which can reduce the chance of breast cancer. The vitamin A present in cabbage is known to reduce the risk of lung cancer and increase eyesight. A portion of the red cabbage supplies the body with 1/3 of the recommended daily intake, which is necessary for keeping the vision sharp. The amino acid, glutamine, is found in red cabbage, which helps reduce inflammation and discomfort associated with stomach ulcers – most effective if taken as a juice.
Lentils are edible seeds from the legume family which possess many health benefits. Lentils contain folic acid that ensures healthy brain development and is important in preventing neural tube defects during pregnancy. Women need to consume more folate during pregnancy to prevent premature deliveries and prevent the development of spina bifida. Lentils also have non-heme-iron that is preferred by vegans, therefore supplying your body with ⅓ of the required intake. Those who suffer from constipation can eat lentils to help as they promote regularity and remove waste from the body, preventing excessive water reabsorption in the colon.
Lentils contain manganese, magnesium, zinc, potassium, and B vitamins. Manganese plays an important role in the formation of a powerful natural antioxidant called manganese superoxide dismutase. This mineral helps with protein and amino acid digestion and utilization of the metabolism of cholesterol and carbohydrates. Lentils have other antioxidants that contain selenium, which plays a unique role in the prevention of cancer. Selenium also improves the detoxifying potential of the liver and helps in the removal of cancer-promoting compounds.
Oranges have an abundance of health benefits, including protecting the eyes and improving vision, enhancing sexual performance, preventing constipation, regulating the immune system, and improving moods. Oranges can promote dental health, regulate blood pressure, and improve skin appearance. It is useful in the prevention of cancerous cell growth, promotion of food digestion, and protecting the heart. These delicious fruits contain vitamin C, which stimulates immune function by assisting the system's antibodies and immune cells to be detect and destroy “invaders” such as cancerous cells and microbes.
Oranges are also great in regulating blood pressure because they contain mineral potassium that dilates blood vessels. The potassium present in oranges has a regulatory effect on water balance, offsetting the retention caused by sodium.
Miso soup is a delicacy that originated from Japanese and Chinese cuisine. This soup has many nourishing foods like koji, sea salt, soybeans, rice, and other grains. The ingredients can be fermented from three months up to three years. Miso soup is generally sweet and salty, and the yellow color indicates the period of fermentation - whereas a darker colored miso soup is a sign of a lengthy fermentation.
Miso contains a variety of vegetable roots and leafy greens, which improves gut health, strengthens bones, supports muscle growth and cardiovascular health. This soup can help fight free radicals, support weight loss, lower cholesterol levels, prevent development of cancerous cells, lowers stress and anxiety, support the immune system, and help slow down the aging process.
Consuming a bowl of miso soup can help treat your nervous system, improve your immune system, improve your bone health, and remove the factors that lead to chronic diseases. When you incorporate miso in your diet, it can help protect your body from damaging internal and external agents.
Leeks resemble flowers or shrubs; however, they are a vegetable that is more closely related to chives, shallots, and onions. Leeks are easy to grow and can bear harsh weather conditions. Leeks are a hard and crunchy vegetable with the edible part of this vegetable above the roots and the stem base. Leeks are rich in vitamin A, which is a necessary vitamin to help the proper function and overall health of the eye. Leeks are abundant in antioxidants, which help fight the free radicals that enter the body and prevent them from causing damage to the eyes.
Leeks are an excellent source of zeaxanthin and lutein, which highly benefit your eyes – protecting them from harmful UV light and preventing the development of cataracts. Antioxidants in leeks fight free radicals and help slow down the process of aging. Leeks also contain Allicin, which is an antibacterial compound that keeps the bacteria and other harmful invaders away from your skin. Leeks also have a high amount of kaempferol, which is a flavonoid that helps protect your blood vessels from damage due to hyperactive oxygen molecules. Leeks contain a high concentration of folate, which is present in all parts of the plant. Folate promotes a healthy heart and balances the homocysteine levels (an amino acid produced when proteins break down).
Leeks contain the right amount of dietary fiber, which is essential in improving your cardiovascular health and preventing strokes. In addition to these benefits, leeks consumed regularly provide your body with iron and vitamin B needed to fight anemia (along with folate).
Kefir, a fermented milk drink made using a culture of yeasts and bacteria from grains (similar to a thin yogurt). This drink has certain health benefits and probiotics. Probiotics are microorganisms that can perform various functions of the body and are necessary for maintaining gut health and boosting immunity.
Studies have shown that kefir has probiotics that can easily defend against infectious bacteria. Yogurt can be replaced with kefir because it contains about 40 bacteria strains along with six yeast strains, whereas yogurt has both components in a lesser quantity. Fermented dairy products like kefir are essential in maintaining gut health and aiding in indigestion as well.
Nutritionists recommend the consumption of kefir in treating diarrhea and aiding against disease-causing bacteria. Nutritionists also believe that consuming kefir than taking antibiotics. Kefir has bacteria with the potential to block the development of a tumor. Probiotics found in kefir functions slow down the conversion of specific components into carcinogens in the body. Kefir is known to work as an antioxidant that is necessary to strengthen your immune system.
Consuming enough calcium can help prevent the development of osteoporosis, a condition characterized by weakened bones and increased risk of fractures. Two hundred million people worldwide currently suffer from osteoporosis. Drinking Kefir in abundance can help strengthen bones and prevent the development of osteoporosis.
Onions contain Vitamin C and can help protect from many diseases for its users. The phytonutrients, like quercetin and other flavonoids in this vegetable, have antioxidant properties and help fight free radicals. The sulfur compounds in onions help clear the digestive system, remove harmful toxins responsible for a number of chronic illnesses and stimulate hair growth. Onions are rich in dietary fiber, acting as a natural laxative. Fiber helps in cleaning the intestines and removing waste from the body. It is also helpful in relieving stomach aches and cramps, such that may be present with an irritable bowel syndrome.
Jerusalem artichokes are also known as sunchokes, which are root vegetables, and have a tough dark skin. They are white and taste like starch, similar to a potato. Sunchokes are a good remedy when it comes to intestinal health, as they have inulin, which is a dietary fiber having strong prebiotic properties. Inulin contains fructans, which is the beneficial bacteria in the gut. By feeding the good intestinal soldiers, you can inhibit the growth of harmful bacteria. High levels of insulin bypass digestion and reach the lower bowel to feed the good bacteria there.
Studies show that by feeding the indigenous microflora and warding off harmful bacteria one can treat and prevent hypertension. One cup of sunchokes consists of 643mg of potassium, which is important for overall health and reduces heart disease. By increasing your dietary potassium, you are reducing your risk of high blood pressure. These vegetables also affect the way that the body metabolizes fats because of their high levels of probiotics
One cup of sunchokes fulfills a quarter of your daily intake of iron. You will have to eat about three ounces of red meat to get the same amount of iron. The sunchoke is the best way to increase your intake of iron because it has zero fat and is only 109 calories per cup. It is also high in sulfur-containing essential amino acids taurine, methionine, homocysteine, and cysteine. This sulfur containing amino acids are essential in maintaining the flexibility of the connective tissue and allowing the liver to remove any toxins.
Bone broth is a simple meal to prepare that has many health benefits. These include the promotion of joint health, immune booster, restful sleep, slowing down the aging process, and recovery from colds and flu. Bone broth is not only known for its joint health benefits, but is also the best source for collagen.
As we grow older, our joints experience wear and tear manifesting as a pair, swelling and inflammation. Collagen is not digestible, but the gelatin formed by the structure of the bones and the breakdown of the connective tissue becomes easily digestible, which can be used for collagen synthesis. This explains why it takes time to prepare a good quality bone broth soup. Bone broth is packed with amino acids that help in boosting immune function. Amino acids include arginine, cysteine, and glutamine.
Bone broth soup is also known to help modulate the inflammatory response of the immune system in order to reduce any immune-mediated disorders from developing.
Coffee can burn body fat; however, there are specific ways to consume it to make it healthy. Coffee has proven to have many health benefits, as it is rich in antioxidants, which have anti-cancer properties linked to lower body weight. Coffee helps you feel energized and focused; however, consuming too much of it may be harmful. This warm drink is the world's most loved morning-time ritual and is the most consumed drink next to water and tea. It contains a combination of chemicals that have many health benefits.
The Importance of Diet for the Brain
Your brain needs the proper nutrients for it to function correctly. Oregon State University suggests proper nutrition is essential for the cognitive and neurocognitive skills (i.e. memory and attention). A healthy diet, high in nutrients, reduces the risk of loss of memory, helps prevent strokes due to impaired blood flow, and boosts your alertness.
The vitamins, minerals, and phytochemicals present in fruits and vegetables are vital in improving one's memory. The more natural products you consume, the better your mind will be. Examples of these are folic acid and B-vitamin found in peas, broccoli, spinach, artichokes, beets, and oranges. A diet that includes omega-3 fatty acids protects your memory as you grow older.
Your brain needs certain dietary minerals like magnesium, manganese, and iron. Iron deficiency leads to anemia and prevents the proper amount of oxygen from reaching the brain, which causes fatigue and reduced mental performance. While iron is found in both animal and plant-based foods, the specific type of iron in animal foods is the best source utilized by the body. Top animal food sources for iron include chicken, beef liver, oysters, and turkey.
Good nutrition helps ensure your brain gets the proper supply of blood and lowers your risk of a stroke, which can result in cognitive impairment. Oxygen and nutrients are carried in the bloodstream, and anything that blocks that supply (from atherosclerosis) can injure the brain cells.
Zinc is a mineral used by the body to fend off infections and to produce cells. It's necessary in all of your cells for healing injuries and making DNA, the genetic blueprint. You can have side effects such as hair loss, lack of alertness, and a diminished sense of taste and smell if you don't have enough zinc in your diet. Zinc deficiency is uncommon, but it still occurs in some individuals.
Zinc is used by the body in cell production and immune function. Much more needs to be learned about zinc, but we do know that zinc is an important part of growth, sexual development and reproduction.
Your body can't produce healthy, fresh cells when you're zinc deficient. It leads to symptoms like:
Your baby does not have what it needs to grow properly in your womb if you are pregnant and have zinc deficiency. And if you're trying to get pregnant with your partner, zinc deficiency could make it hard. That's because zinc deficiency can contribute to male impotence.
The people at greatest risk of zinc deficiency are children who are breastfeeding and older adults. Pregnant women require more zinc than normal because to assist the developing infant, the zinc in their body is required. People with alcoholism are at risk of being affected as well. Some evidence indicates that alcohol makes digesting zinc more difficult for your body.
Diagnosing zinc deficiency
Zinc is dispersed among the cells in your body in trace quantities, making it hard to detect zinc deficiency via a simple blood test.
If your doctor suspects a deficiency of zinc, your blood plasma will need to be checked for an accurate reading. A urine examination and an inspection of a strand of the hair to determine the zinc content are two measures for zinc deficiency.
Zinc deficiency is also symptomatic of another disease. Some conditions, for instance, may cause zinc to be processed in your body but not well absorbed. Copper deficiency may also result from zinc deficiency. It will make your doctor aware of these possibilities. To get to the root of your deficiency, they can do additional testing.
Long-term treatment for zinc deficiency starts with changing your diet. To start, consider eating more:
It may be more difficult to get the amount of zinc you need from the foods you consume if you're a vegetarian. As alternate sources of zinc, consider baked beans, cashews, peas, and almonds.
With supplements, you can also treat your zinc deficiency right away. In several multivitamin supplements, zinc is included. It is also present in certain cold medications, but if you're not sick, you shouldn't take cold medicine. Also, you can purchase supplements that only contain zinc.
Be careful if you're using supplements to improve the amount of zinc in your body. Some antibiotics, medicines for arthritis, and diuretics may interfere with zinc.
It's important to exercise regularly if you want to stay fit and healthy. This is because the risk of developing health problems such as heart disease, diabetes and cancer are decreased by being physically active. Exercise can also be beneficial for weight loss and maintenance, in addition to helping you live a longer and healthier life.
Fortunately, walking is a fantastic method of physical activity that most individuals have free, low risk and access to. Walking is also not only healthy for you, it's one of the easiest types of exercise to integrate into your everyday life.
Walking Burns Calories
For all the complex chemical reactions that allow you to move, breathe, think and work normally, your body requires energy (in the form of calories).
Daily calorie needs, however, vary from person to person and are affected by factors such as your weight, gender, genes, and level of activity.
It's well known that to lose weight, you need to eat more calories than you consume. In addition, more calories are consumed by people who are more physically active.
Modern living and working environments, however, can mean that you spend large portions of your day sitting, especially if you have an office job.
Unfortunately, not only can a sedentary lifestyle lead to weight gain, it can also increase the risk of health problems. By walking more often, trying to get more exercise will help you lose more calories and reduce these risks. In fact, depending on your sex and weight, walking a mile (1.6 km) burns about 100 calories.
It Helps Preserve Lean Muscle
When individuals cut calories and lose weight, in addition to body fat, they also lose some muscle. As muscle is more metabolically active than fat, this can be detrimental. This means that every day, it makes you eat more calories.
When you lose weight, exercise, like walking, will help to offset this effect by maintaining lean muscle. This can help reduce the metabolic rate decrease that sometimes happens with weight loss, making it easier to sustain the performance. Moreover, it can decrease age-related muscle loss, allowing you to maintain more muscle strength and function.
It Improves Your Mood
It is known that exercise improves your mood. Currently, it has been shown that physical exercise enhances the mood and decreases symptoms of stress, depression and anxiety.
It does this by making the brain more responsive to serotonin and norepinephrine hormones. These hormones mitigate anxious feelings and promote the release of endorphins, making you feel happy.
This in itself is a great help. However, it may also make the practice easier to keep up with by feeling a change in attitude when you walk daily. What's more, several researches have shown that it will raise the chance that you will continue to do it if you enjoy physical exercise.
If they don't like it, people prefer to exercise less, which may be a result of the exercise being too physically taxing. This makes walking, since it's a moderate-intensity workout, an excellent option. Instead of giving up, that is likely to inspire you to walk more.
Can Help You Keep Weight Off
Many individuals who lose weight end up gaining everything back. Regular exercise, however, plays an important role in helping you keep losing weight. Not only does routine exercise such as walking help increase the amount of energy you burn every day, but it also helps you develop more lean muscle and burn more calories, even at rest.
In addition, it will boost your mood to engage in routine, moderate-intensity exercise such as walking, making you more likely to remain active in the long term.
A recent study estimated that you should walk at least 150 minutes per week to maintain a stable weight. However, you might need to exercise more than 200 minutes a week if you have lost a lot of weight to prevent yourself from regaining it.
In fact, studies have shown that individuals who exercise the most are typically the most effective at sustaining their weight loss, whereas individuals who exercise the least are likely to regain weight. It will help you increase the amount of exercise you do and add to your physical activity goals by adding more walking into your day.
To Sum It Up
Walking is an activity of mild intensity that can be quickly integrated into your everyday life. It will help you lose weight and belly fat by simply walking more often, as well as provide other excellent health benefits, including a reduced risk of illness and improved mood.
Walking just one mile actually burns about 100 calories. You'll get the best results if you want to lose weight by combining the increase in physical activity with healthier improvements to your diet.
Apple cider vinegar is a popular home remedy. In cooking and medicine, people have used it for centuries.
Many people believe that a wide variety of health problems can be alleviated, but you may wonder what the research says.
There are numerous healthy properties in Apple cider vinegar, including antimicrobial and antioxidant impact. Moreover, evidence indicates that it may provide health benefits, such as helping to lose weight, reducing cholesterol, lowering blood sugar levels, and improving diabetes symptoms.
However, little study exists, and further studies are required before it can be prescribed as an alternative therapy.
Here are the evidences behind possible health benefits of apple cider vinegar.
High in healthful substances
Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.
Can help kill harmful bacteria
The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
May help lower blood sugar levels and manage diabetes
Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
May aid weight loss
Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
Improves heart health in animals
Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure. However, there is no strong evidence that it leads to a reduced risk of heart disease in humans.
May boost skin health
Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and prevent infections. However, more studies are needed to know how safe and effective this remedy is.
Dosage and How to use it
The easiest way to add apple cider vinegar to your diet is to use it in cooking. It's a simple addition to foods such as salad dressings and homemade mayonnaise.
Some people also like to dilute it in water and drink it as a drink. Popular doses vary from 1–2 teaspoons (5–10 mL) to 1–2 tablespoons (15–30 mL) per day mixed in a large glass of water.
It's best to start with small doses and avoid taking large doses. Too much vinegar can cause adverse side effects, including dental enamel degradation and possible drug interactions.
Some dieticians suggest using raw, unfiltered apple cider vinegars containing mother."
To Sum It Up
Many blogs and natural health advocates say that apple cider vinegar has exceptional health benefits, including boosting energy and treating disease. Unfortunately, there is no evidence to support any of the arguments regarding its health benefits.
That said, some studies indicate that it may provide some benefits, including killing bacteria, reducing blood sugar levels, and encouraging weight loss. Apple vinegar tends to be healthy, as long as you don't take too much of it.
It also has a range of other non-health-related applications, such as a natural hair conditioner, a skin care product and a cleaning agent.
For many people, a new year always signifies a fresh start. For others, this means setting health targets, such as weight loss, maintaining a healthy diet, and beginning a routine of exercise.
More often than not, though, the health and wellness resolutions chosen are extremely restrictive and impractical, leading most individuals within a few weeks to abandon their resolutions. This is why the same resolutions are made by several individuals year after year.
It's crucial to make resolutions that can not only boost health but also be followed for life in order to break that cycle.
Here are New Year’s resolutions you can actually keep.
Eat more whole foods
One of the easiest and most sustainable ways to improve overall health is to eat more whole foods.
Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level.
Sit less and move more
Whether it’s due to having a sedentary job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality.
Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle.
Cut back on sweetened beverages
Cutting back on sweetened beverages is a smart idea considering that sugary drinks are linked to an increased risk of obesity, fatty liver, heart disease, insulin resistance, and cavities in both children and adults.
Though quitting sweetened beverages cold turkey is always an option, gradually minimizing your intake may help you kick your sugary drink habit for good.
Get more quality sleep
Sleep is an essential part of overall health, and sleep deprivation can lead to serious consequences. For instance, lack of sleep may increase your risk of weight gain, heart disease, and depression.
There are many reasons why people don’t get enough sleep, so it’s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality.
Find a physical activity that you enjoy
Every New Year, people purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit.
Still, you can increase the chances of making your fitness resolutions stick. To get started, choose an activity based on enjoyment and whether it fits into your schedule. Then, set an attainable goal, such as planning to walk a few specific days per week instead of aiming for every day.
Making a more realistic goal can enhance the chances of making your new routine last, especially if you’re new to working out.
Take more ‘me time’ and practice self-care
Taking time for yourself is not selfish. In fact, it’s imperative for optimal health and wellbeing. This is especially true for those in caretaker roles, such as parents and healthcare workers.
For people with busy schedules and limited time, making a resolution to engage in self-care may take some planning. However, it’s well worth the time investment.
Self-care doesn’t have to be elaborate or time consuming. It can simply mean taking a bath every week, attending your favorite weekly yoga class, preparing a healthy meal for yourself, going for a walk-in nature, or getting an extra hour of sleep.
Cook more meals at home
Research shows that people who cook more meals at home have better diet quality and less body fat than people who eat more meals on the go. Start by making one meal a day, then increase the frequency over time until you’re making the majority of your meals and snacks at home.
Limit screen time
Setting a resolution to cut back on the time you spend scrolling through social media, watching TV, or playing computer games may help boost your mood and enhance productivity.
Meditation is an evidence-based way to promote mental well-being. It may be particularly helpful for people who have anxiety or depression.
Rely less on convenience foods
Many people rely on convenience foods, such as packaged chips, cookies, frozen dinners, and fast food, for a quick meal or snack. Though these items may be tasty and readily available, they can have detrimental effects on your health if eaten too often.
For example, frequent fast-food intake is associated with poor overall diet quality, obesity, and an increased risk of numerous conditions, including heart disease and diabetes.
To cut back on your consumption of convenience foods, make a resolution to prepare more meals at home using healthy ingredients.
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